Jangan skip Breakfast!!

Subject: Jangan skip Breakfast!! 24/11/2007, 12:37 am

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For
those who always skip breakfast, you should stop that habit now! You've
heard many times that "Breakfast is the most important meal of the
day." Now, recent research confirms that one of the worst practices you
can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m . and noon , with the highest incidence being
between
8: 00a.m. and 10:00a.m.What mechanism within the body could account for
this significant jump in sudden death in the early
morning hours?

We may have an Answer.

Platelet,
tiny elements in the blood that keep us from bleeding to Death if we
get a cut, can clump together inside our arteries due to
cholesterol or
laque buildup in the artery lining. It is in the morning hours that
platelets become the most activated and tend to form these internal
blood clots at the greatest frequency.

However, eating even a
very light breakfast prevents the morning platelet activation that is
associated with heart attacks and strokes. Studies performed at
Memorial University in St.Johns, Newfoundland found that eating a
light, very low-fat breakfast was critical in modifying the morning
platelet activation. Subjects in the study consumed either low-fat or
fat-free yogurt, orange juice, fruit, and a source of protein coming
from yogurt or fat-free milk. So if you skip breakfast, it's important
that you change this practice immediately in light of this research.
Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice,
and perhaps a piece of fruit. This simple plan will keep your platelets
from sticking together, keep blood clots from forming, and perhaps head
off a potential Heart Attack or stroke.So never ever skip breakfast

Subject: Re: Jangan skip Breakfast!! 27/11/2007, 3:56 pm

tengkiu 4 d info nieto..
mcm ni ka cara ko jaga badan ko tu?.. What a Face

Subject: Re: Jangan skip Breakfast!! 27/11/2007, 8:57 pm

tula sebabnya saya gemuk.... hahaha gemuk gedempal = sihat (spelling betul ka? lama tak taip bm macam nie~ lolx)

Subject: Re: Jangan skip Breakfast!! 29/11/2007, 9:40 pm

sya jarang2 skali skip bfast..
slalu skip lunch jak n dinner skit jak..
tp bdn mcm ni jg..
tp biarlah bah kan nieto..
ada jg fight ko..
wakakakkk.. Laughing

Subject: Re: Jangan skip Breakfast!! 29/11/2007, 11:43 pm

lack of sport lah tu haha... aku ada sport pun gitu juga, kalau makan pun, jarang jg saya skip kalau banyak makan pun tidak juga, normal... ada special ocassion ah, baru lah banyak~

kalau kau tidak skip 3 meals, haha... memang kau jadi cute jugak tu, kakakaka!!!

Subject: Re: Jangan skip Breakfast!! 3/12/2007, 2:29 am

mana suda bleh jd cute klu suda tua n boroi..
wakakakak... Laughing

Subject: Re: Jangan skip Breakfast!! 3/12/2007, 11:18 am

boleh jugak tu, kalau ada kemahuan, memang tercapai juga tu, tak kira umur.. wakakakaka

Subject: Re: Jangan skip Breakfast!! 3/12/2007, 7:41 pm

yalah.. mentang2 ko tu kiut nieto.. Laughing

Subject: Re: Jangan skip Breakfast!! 3/12/2007, 9:01 pm

kenapa jealous ka? wakakaka

Subject: Re: Jangan skip Breakfast!! 4/12/2007, 12:17 am

buat apa jg sya mo jeles klu mo jd kiut mcm doraemon?..
wakakaakkk... Laughing

Subject: Re: Jangan skip Breakfast!! 4/12/2007, 1:59 am

tau la kau handsome.....

Subject: Re: Jangan skip Breakfast!! 5/12/2007, 10:28 am

sya mana ada handsome..
ko tu yg hensem n kiut lg.. What a Face

Minta Bantuan

Jangan skip Breakfast!!

Jangan skip Breakfast!!

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