| exercise kat pejabat....hahaha..lawak giler!! | |
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MiRA_TaSHa ADMINISTRATOR
Countries/State : Age : 39 location : Kota Kinabalu Tag ID: : SFC 00002 Points : 13024 Reputation : 0 Number of posts : 2047
| Subject: exercise kat pejabat....hahaha..lawak giler!! 19/9/2007, 11:54 pm | |
| alau dah stress atau mengantuk sangat kat opis amik masa 7 minit untuk buat senaman ringan ini.. ikut la arahan betul2... ni ala taichi sikit la... sebagai intro dan warming up.. tiru la macam ni... untuk melegakan bahu dan leher.. wa..wa.. aaa gerak kekanan kemudian ke kiri.. gerak ke kiri kemudian ke kanan ikut je lah... jangan terpusing kepala udah la. tepuk kuat kuat kat dahi.. ni untuk hilang mengantuk.. dah tu buat gerakan tangan dan badan... buat macam happy aje.. kemudian goyang2 kaki dan badan sikit... buat macam takde masaalah... buat secara aggresive pula... jangan peduli apa orang lain kata.. hilangkan semua stress... pusingkan kepala... tengok muka kat cermin sambil goyang2.. lawa tak... akhir sekali buat joget kucing... kalau tak hilang juga ambil borang cuti submit kat boss... |
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arep CONTRIBUTOR
Age : 39 location : Malaysia Points : 12651 Reputation : 0 Number of posts : 1160
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 20/9/2007, 3:52 pm | |
| satu idea yg bagus gak..... |
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Ben James REGULAR
Age : 37 location : Kudat-Kota Belud-Kota Kinabalu Points : 12550 Reputation : 0 Number of posts : 445
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 20/9/2007, 3:56 pm | |
| mau try ni..hehehe..mgkn bleh kurang 50 kilo.. |
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MiRA_TaSHa ADMINISTRATOR
Countries/State : Age : 39 location : Kota Kinabalu Tag ID: : SFC 00002 Points : 13024 Reputation : 0 Number of posts : 2047
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 20/9/2007, 8:06 pm | |
| nih mira rase bukan exercise nih... nih keje staff2 yg bosan tahap gaban neh... dah takde keje nak wat |
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Satria Neo84 SENIOR
Age : 40 location : Labuan Points : 12662 Reputation : 0 Number of posts : 834
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 8/12/2007, 1:03 am | |
| KLu aku buat ni.........bleh fit x aku...hehehe |
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Nieto ADMINISTRATOR
Countries/State : Age : 36 location : Kota Kinabalu Tag ID: : SFC 01287 Points : 13983 Reputation : 34 Number of posts : 5595
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 8/12/2007, 1:37 am | |
| itu emotion yang popular kat msn!! haha |
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Satria Neo84 SENIOR
Age : 40 location : Labuan Points : 12662 Reputation : 0 Number of posts : 834
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 8/12/2007, 2:14 am | |
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tzerole FRESHIE
Age : 40 location : KL Points : 12746 Reputation : 0 Number of posts : 5
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 17/12/2007, 11:16 am | |
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one star! SENIOR
Age : 37 location : JB Riot City - Pub Par Points : 12492 Reputation : 0 Number of posts : 755
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 18/12/2007, 1:41 am | |
| ni klu wat d ofis,bos ngan sekuriti pun join ni... |
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milo_ais_besh FRESHIE
Age : 39 location : perlis indah n m'pesona Points : 12190 Reputation : 0 Number of posts : 15
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 15/3/2008, 9:28 pm | |
| besh..pasni leh try wat lam kls time ngantok..hehe |
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walou JUNIOR
Age : 34 location : Land Of Satey Points : 12754 Reputation : 0 Number of posts : 200
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 15/3/2008, 10:58 pm | |
| memang exercise yang betul2 menarik ... huhuhz |
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President MonsterCrew SENIOR
Age : 40 location : KM, SABAH Points : 12215 Reputation : 0 Number of posts : 531
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 16/5/2008, 9:56 pm | |
| nnti bos msti tnya " yg ngko nih pahal sakit ker "....kekekeke |
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iemori69 MODERATOR
Countries/State : Age : 40 location : KaYkAy CiTy Tag ID: : SFC 03059 Points : 13468 Reputation : 12 Number of posts : 4507
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 29/12/2008, 4:06 pm | |
| ahahahhahaa~ lawak².. besh gak ne tuk kaC ilang stress |
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thenone CONTRIBUTOR
Countries/State : Age : 38 location : Kota Kinabalu Tag ID: : sfc 03675 Points : 12523 Reputation : 16 Number of posts : 1587
| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 29/12/2008, 11:22 pm | |
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| Subject: Re: exercise kat pejabat....hahaha..lawak giler!! | |
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| exercise kat pejabat....hahaha..lawak giler!! | |
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