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by aLFFiaN.
exercise kat pejabat....hahaha..lawak giler!! Facebo10
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by aLFFiaN.
exercise kat pejabat....hahaha..lawak giler!! Facebo10
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 exercise kat pejabat....hahaha..lawak giler!!

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MiRA_TaSHa
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MiRA_TaSHa

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime19/9/2007, 11:54 pm

alau dah stress atau mengantuk sangat kat opis

amik masa 7 minit untuk buat senaman ringan ini..

ikut la arahan betul2...



exercise kat pejabat....hahaha..lawak giler!! 11628516jx7

ni ala taichi sikit la...

sebagai intro dan warming up..



exercise kat pejabat....hahaha..lawak giler!! 23980469bz5

tiru la macam ni...

untuk melegakan bahu dan leher..



exercise kat pejabat....hahaha..lawak giler!! 48445613tl2

wa..wa.. aaa



exercise kat pejabat....hahaha..lawak giler!! 20472075xl6

gerak kekanan kemudian ke kiri..



exercise kat pejabat....hahaha..lawak giler!! 77730983oj4

gerak ke kiri kemudian ke kanan



exercise kat pejabat....hahaha..lawak giler!! 49043423il1

ikut je lah... jangan terpusing kepala udah la.



exercise kat pejabat....hahaha..lawak giler!! 40730097am5

tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..



exercise kat pejabat....hahaha..lawak giler!! 57782075le6

dah tu buat gerakan tangan dan badan...

buat macam happy aje..



exercise kat pejabat....hahaha..lawak giler!! 71460447vd9

kemudian goyang2 kaki dan badan sikit...

buat macam takde masaalah...



exercise kat pejabat....hahaha..lawak giler!! 10bd3

buat secara aggresive pula...

jangan peduli apa orang lain kata..



exercise kat pejabat....hahaha..lawak giler!! 11bg4

hilangkan semua stress...



exercise kat pejabat....hahaha..lawak giler!! 12tb0

pusingkan kepala...



exercise kat pejabat....hahaha..lawak giler!! 13ke5

tengok muka kat cermin

sambil goyang2.. lawa tak...



exercise kat pejabat....hahaha..lawak giler!! 14lt4

akhir sekali

buat joget kucing...

kalau tak hilang juga

ambil borang cuti submit kat boss...
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arep
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arep

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location : Malaysia
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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime20/9/2007, 3:52 pm

satu idea yg bagus gak..... What a Face
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Ben James
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Ben James

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime20/9/2007, 3:56 pm

mau try ni..hehehe..mgkn bleh kurang 50 kilo..
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MiRA_TaSHa
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MiRA_TaSHa

Female
Countries/State : Sabah
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location : Kota Kinabalu
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Number of posts : 2047

exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime20/9/2007, 8:06 pm

nih mira rase bukan exercise nih... nih keje staff2 yg bosan tahap gaban neh... dah takde keje nak wat What a Face
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Satria Neo84
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Satria Neo84

Age : 40
location : Labuan
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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime8/12/2007, 1:03 am

KLu aku buat ni.........bleh fit x aku...hehehe What a Face
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Nieto
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Nieto

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime8/12/2007, 1:37 am

itu emotion yang popular kat msn!! haha
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Satria Neo84
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Satria Neo84

Age : 40
location : Labuan
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Number of posts : 834

exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime8/12/2007, 2:14 am

hehehe....yeke...
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tzerole
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tzerole

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime17/12/2007, 11:16 am

kelakar ma....hehe
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one star!
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one star!

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime18/12/2007, 1:41 am

ni klu wat d ofis,bos ngan sekuriti pun join ni... Laughing
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milo_ais_besh
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milo_ais_besh

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime15/3/2008, 9:28 pm

besh..pasni leh try wat lam kls time ngantok..hehe
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walou
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walou

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime15/3/2008, 10:58 pm

memang exercise yang betul2 menarik ... huhuhz
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President MonsterCrew
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President MonsterCrew

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime16/5/2008, 9:56 pm

nnti bos msti tnya " yg ngko nih pahal sakit ker "....kekekeke
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iemori69
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iemori69

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime29/12/2008, 4:06 pm

ahahahhahaa~ lawak²..
besh gak ne tuk kaC ilang stress
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thenone
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thenone

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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime29/12/2008, 11:22 pm

gud idea......
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exercise kat pejabat....hahaha..lawak giler!! Empty
PostSubject: Re: exercise kat pejabat....hahaha..lawak giler!!   exercise kat pejabat....hahaha..lawak giler!! Icon_minitime

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