| | exercise kat pejabat....hahaha..lawak giler!! |    |
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MiRA_TaSHa
ADMINISTRATOR
Countries/State : 
Age : 39
location : Kota Kinabalu
Tag ID: : SFC 00002
Points : 13012
Reputation : 0
Number of posts : 2047
 |  Subject: exercise kat pejabat....hahaha..lawak giler!!  19/9/2007, 11:54 pm | |
| alau dah stress atau mengantuk sangat kat opis amik masa 7 minit untuk buat senaman ringan ini.. ikut la arahan betul2...  ni ala taichi sikit la... sebagai intro dan warming up..  tiru la macam ni... untuk melegakan bahu dan leher..  wa..wa.. aaa  gerak kekanan kemudian ke kiri..  gerak ke kiri kemudian ke kanan  ikut je lah... jangan terpusing kepala udah la.  tepuk kuat kuat kat dahi.. ni untuk hilang mengantuk..  dah tu buat gerakan tangan dan badan... buat macam happy aje..  kemudian goyang2 kaki dan badan sikit... buat macam takde masaalah...  buat secara aggresive pula... jangan peduli apa orang lain kata..  hilangkan semua stress...  pusingkan kepala...  tengok muka kat cermin sambil goyang2.. lawa tak...  akhir sekali buat joget kucing... kalau tak hilang juga ambil borang cuti submit kat boss... |
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arep
CONTRIBUTOR
Age : 39
location : Malaysia
Points : 12639
Reputation : 0
Number of posts : 1160
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 20/9/2007, 3:52 pm | |
| satu idea yg bagus gak.....  |
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Ben James
REGULAR
Age : 37
location : Kudat-Kota Belud-Kota Kinabalu
Points : 12538
Reputation : 0
Number of posts : 445
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 20/9/2007, 3:56 pm | |
| mau try ni..hehehe..mgkn bleh kurang 50 kilo.. |
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MiRA_TaSHa
ADMINISTRATOR
Countries/State :
Age : 39
location : Kota Kinabalu
Tag ID: : SFC 00002
Points : 13012
Reputation : 0
Number of posts : 2047
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 20/9/2007, 8:06 pm | |
| nih mira rase bukan exercise nih... nih keje staff2 yg bosan tahap gaban neh... dah takde keje nak wat |
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Satria Neo84
SENIOR
Age : 40
location : Labuan
Points : 12650
Reputation : 0
Number of posts : 834
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 8/12/2007, 1:03 am | |
| KLu aku buat ni.........bleh fit x aku...hehehe |
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Nieto
ADMINISTRATOR
Countries/State :
Age : 36
location : Kota Kinabalu
Tag ID: : SFC 01287
Points : 13971
Reputation : 34
Number of posts : 5595
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 8/12/2007, 1:37 am | |
| itu emotion yang popular kat msn!! haha |
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Satria Neo84
SENIOR
Age : 40
location : Labuan
Points : 12650
Reputation : 0
Number of posts : 834
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 8/12/2007, 2:14 am | |
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tzerole
FRESHIE
Age : 40
location : KL
Points : 12734
Reputation : 0
Number of posts : 5
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 17/12/2007, 11:16 am | |
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one star!
SENIOR
Age : 37
location : JB Riot City - Pub Par
Points : 12480
Reputation : 0
Number of posts : 755
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 18/12/2007, 1:41 am | |
| ni klu wat d ofis,bos ngan sekuriti pun join ni...  |
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milo_ais_besh
FRESHIE
Age : 39
location : perlis indah n m'pesona
Points : 12178
Reputation : 0
Number of posts : 15
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 15/3/2008, 9:28 pm | |
| besh..pasni leh try wat lam kls time ngantok..hehe |
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walou
JUNIOR
Age : 34
location : Land Of Satey
Points : 12742
Reputation : 0
Number of posts : 200
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 15/3/2008, 10:58 pm | |
| memang exercise yang betul2 menarik ... huhuhz |
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President MonsterCrew
SENIOR
Age : 40
location : KM, SABAH
Points : 12203
Reputation : 0
Number of posts : 531
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 16/5/2008, 9:56 pm | |
| nnti bos msti tnya " yg ngko nih pahal sakit ker "....kekekeke |
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iemori69
MODERATOR
Countries/State :
Age : 40
location : KaYkAy CiTy
Tag ID: : SFC 03059
Points : 13456
Reputation : 12
Number of posts : 4507
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 29/12/2008, 4:06 pm | |
| ahahahhahaa~ lawak²..
besh gak ne tuk kaC ilang stress |
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thenone
CONTRIBUTOR
Countries/State :
Age : 38
location : Kota Kinabalu
Tag ID: : sfc 03675
Points : 12511
Reputation : 16
Number of posts : 1587
| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! 29/12/2008, 11:22 pm | |
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| | Subject: Re: exercise kat pejabat....hahaha..lawak giler!! | |
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| | exercise kat pejabat....hahaha..lawak giler!! | |
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