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deeyan MODERATOR
Countries/State : Age : 44 location : Putatan - KK - Nabawan Tag ID: : SFC 03516 Points : 12506 Reputation : 4 Number of posts : 1780
| Subject: MARI BERSENAM 25/10/2008, 3:08 am | |
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Ben507 CONTRIBUTOR
Countries/State : Age : 41 location : SANDAKAN,BUNDU TUHAN,PUTATAN Tag ID: : SFC 2357 Points : 12320 Reputation : 0 Number of posts : 1557
| Subject: Re: MARI BERSENAM 30/10/2008, 11:08 pm | |
| Info yang buguzzzz....pasti orang2 yang menjaga kesihatan ni... |
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rickengineering SUPERIOR
Countries/State : Age : 43 location : Majlis Daerah Beluran Website : https://www.facebook.com/rickengineering Tag ID: : SFC 01950 Points : 13685 Reputation : 67 Number of posts : 2793
| Subject: Re: MARI BERSENAM 31/10/2008, 1:34 pm | |
| haha.. bagus ni bro... lama da nda besenam ni.. parut pun besar da.. hhehe... makan jak keja.. pastu memblast sound..... mo minta wat tips dari bro deeyan ni |
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deeyan MODERATOR
Countries/State : Age : 44 location : Putatan - KK - Nabawan Tag ID: : SFC 03516 Points : 12506 Reputation : 4 Number of posts : 1780
| Subject: Re: MARI BERSENAM 1/11/2008, 3:59 am | |
| - rickengineering wrote:
- haha.. bagus ni bro... lama da nda besenam ni.. parut pun besar da.. hhehe... makan jak keja.. pastu memblast sound..... mo minta wat tips dari bro deeyan ni
x pa bah...smbl2 ko m'blast sound 2...ko menari la....2 pun kira senaman jg 2....yg ptg peluh 2 keluar bro...b'jln kaki pun kira b'senam jg 2....klu perut dah b*r*i 2, cuba ko bt bangkit tubi stp pagi n ptg...1st bt la dlm 10 @ 20 kali....pas2 tmbh lah lg... |
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Skunk_II JUNIOR
Countries/State : Age : 45 location : Tuaran - Keningau Tag ID: : 03840 Points : 11750 Reputation : 0 Number of posts : 233
| Subject: Re: MARI BERSENAM 2/11/2008, 10:53 am | |
| tapi bos... tahu semua nie... cuma perut masih buncit... hehhee |
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deeyan MODERATOR
Countries/State : Age : 44 location : Putatan - KK - Nabawan Tag ID: : SFC 03516 Points : 12506 Reputation : 4 Number of posts : 1780
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Skunk_II JUNIOR
Countries/State : Age : 45 location : Tuaran - Keningau Tag ID: : 03840 Points : 11750 Reputation : 0 Number of posts : 233
| Subject: Re: MARI BERSENAM 5/11/2008, 1:46 pm | |
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napster MODERATOR
Countries/State : Age : 40 location : KLIA (hometown papar) Tag ID: : SFC 03920 Points : 17600 Reputation : 116 Number of posts : 6364
| Subject: Re: MARI BERSENAM 21/11/2008, 10:16 pm | |
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intrax ELITE
Countries/State : Age : 38 location : Kota belud-SaNdAkaN Website : http://dynastyclub.forumotion.net Tag ID: : SFC 03293 Points : 12535 Reputation : 9 Number of posts : 3111
| Subject: Re: MARI BERSENAM 17/12/2008, 11:13 pm | |
| THANK FOR THE TIPS |
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deeyan MODERATOR
Countries/State : Age : 44 location : Putatan - KK - Nabawan Tag ID: : SFC 03516 Points : 12506 Reputation : 4 Number of posts : 1780
| Subject: Re: MARI BERSENAM 18/12/2008, 12:29 am | |
| - intrax wrote:
- THANK FOR THE TIPS
UR welcome BRO |
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MieY_kItTy SUPERIOR
Countries/State : Age : 40 Tag ID: : SFC 3398 Points : 12442 Reputation : 4 Number of posts : 1858
| Subject: Re: MARI BERSENAM 17/1/2009, 11:50 am | |
| senaman bgus utk kita...mcm aku ni jarang2 bersenam....tpi ari2 kluar peluh...bersenam lah jugak kan...huhu |
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deeyan MODERATOR
Countries/State : Age : 44 location : Putatan - KK - Nabawan Tag ID: : SFC 03516 Points : 12506 Reputation : 4 Number of posts : 1780
| Subject: Re: MARI BERSENAM 21/1/2009, 10:24 pm | |
| - MieY_kItTy wrote:
- senaman bgus utk kita...mcm aku ni jarang2 bersenam....tpi ari2 kluar peluh...bersenam lah jugak kan...huhu
yg penting keluar peluh bro... klu bpeluh bdn pn sihat gak |
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x-men9999 JUNIOR
Age : 46 location : K.K Sabah Borneo. Tag ID: : SFC 01209 Points : 11558 Reputation : 0 Number of posts : 80
| Subject: Re: MARI BERSENAM 5/2/2009, 1:52 pm | |
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gothic88 FRESHIE
Countries/State : Age : 45 location : Tambunan, Sabah Tag ID: : SFC 05436
Points : 11431 Reputation : 1 Number of posts : 32
| Subject: Re: MARI BERSENAM 20/4/2009, 8:22 pm | |
| Tips senaman yg berkesan jika diamalkan. Tpi biasanya lepas senaman terutamanya selepas berjogging, sampai dua tiga piring bha kita habiskan utk makan malam... he he (tu perut lagi cepat membuncit). |
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sasukey CONTRIBUTOR
Countries/State : Age : 74 location : Lb. Ft. @$. k�t�b�$ Tag ID: : SFC ziro Points : 12499 Reputation : -6 Number of posts : 1063
| Subject: Re: MARI BERSENAM 27/4/2009, 10:15 am | |
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deeyan MODERATOR
Countries/State : Age : 44 location : Putatan - KK - Nabawan Tag ID: : SFC 03516 Points : 12506 Reputation : 4 Number of posts : 1780
| Subject: Re: MARI BERSENAM 28/4/2009, 12:34 am | |
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sasukey CONTRIBUTOR
Countries/State : Age : 74 location : Lb. Ft. @$. k�t�b�$ Tag ID: : SFC ziro Points : 12499 Reputation : -6 Number of posts : 1063
| Subject: Re: MARI BERSENAM 29/4/2009, 7:24 am | |
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PeArL_ZieLzA JUNIOR
Countries/State : Age : 35 location : Kota Kinabalu & Labuan Tag ID: : SfC_05672 Points : 11615 Reputation : 1 Number of posts : 233
| Subject: Re: MARI BERSENAM 7/5/2009, 3:37 pm | |
| gothic88 wrote:Tips senaman yg berkesan jika diamalkan. Tpi biasanya lepas senaman terutamanya selepas berjogging, sampai dua tiga piring bha kita habiskan utk makan malam... he he (tu perut lagi cepat membuncit). .. Oleh itu, dari segi pemakanan pun kita kena control.. Anda pasti boleh mengubahnya.. Tidak mustahil kan anda controlnya,.. hehehe.. jgn bagi manja sangat perut tue.. Mustahil ke Boleh.. |
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Liah CONTRIBUTOR
Age : 46 location : kota kinabalu Tag ID: : SFC 04179 Points : 12880 Reputation : 15 Number of posts : 1258
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| Subject: Re: MARI BERSENAM | |
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