What can you do to prevent ankle sprains???

Subject: What can you do to prevent ankle sprains??? 2/5/2009, 3:19 pm

hope anda tahu serba sedikit tentang kaki terseliuh.. disini ziel beri serba sedikit tips..

* Complete a through general body warm-up,which should include sport specific muscle stretching as well as sport specific skill drills.

* Wear correct footwear that fits well, provides adequate protection and has the appropriate type of sole and traction for the playing surface.

* After recommendation from a qualified health professional, tape or brace the ankle.

* Check the training and playing area to ensure a flat and even surface.

* Stretch and cool down after every training session and competition.

* Include flexibility, balance, stretching and strengthening exercises in weekly training program (s).

* Include agility work in the training program so that the ankle joint is capable of sustaining the high acceleration forces and quick changes in direction that occur in specific sport.

Kepada siapa yg aktif dgn aktiviti sukan,jgn abaikan tips nie k.. ia utk kebaikan anda.. hehehe.. B4 start play must do warm-up..k..

Minta Bantuan